Momentum Plan

What’s Included:

• 8 Virtual Private Training Sessions/Month
  Two 1-on-1 sessions per week with a NASM-certified coach to keep you progressing and performing with proper form, structure, and intensity.

• Weekly Progress Check-Ins
  Stay on track and motivated with weekly accountability check-ins that help you reflect, recalibrate, and keep your goals front and center.

• Customized Training Plan
  A personalized workout program updated every 2 weeks, designed around your fitness level, goals, equipment, and schedule.

• Nutrition Guidance
  Access to expert nutrition support with custom macros, healthy meal suggestions, and grocery list guidance to fuel your body the right way.

• Habit & Lifestyle Coaching
  Receive targeted support to build better routines around sleep, hydration, recovery, and mindset—because lasting change isn’t just physical.

• Client Portal Access
  Stay organized with your workouts, session notes, and check-ins all in one easy-to-use digital platform.

Who This Is For:

• People who want more structure and accountability than a basic plan

• Anyone training for a lifestyle shift—not just a short-term result

• Clients who need both fitness + lifestyle support without going full VIP

• Ideal for intermediate-level clients or motivated beginners

Let’s Keep You Moving Forward

The Momentum Plan is for those who don’t just want to start—they want to keep going. You’ll gain strength, stay consistent, and make progress you can feel.